The 10 day fast is finally coming to an end, and thus far, I lost 10 pounds. I could have lost more but I had this fixation on consuming the Maple Syrup to give my stomach the feeling of “fullness” and the calories added up.

Throughout the week, I forced myself to walk in the park everyday for 30 – 50 minutes. According to many, one of the downfalls of losing weight rapidly is the loss of muscle mass resulting in hanging loose skin with stretch marks; thus, it’s recommended that light strength training becomes a daily regimen. Exercises such as push-ups, brisk walking, jogging, Pilates and yoga help keep muscles intact and the skin tight and supple.

On the 5th day of the diet, I experienced slight acne on my right cheek. Skin breakouts during a fast are usually signs of the body trying to rid of its toxicity. In addition to the acne, I found myself wanting to sleep longer, but my energy levels were always high and not once did I ever feel weak.

As of now, I am highly excited that this fast is coming to an end because I can’t wait to taste food again!